Ingredients for Roasted Turkey and Vegetables Recipe
0.17 cup Quinoa
0.33 cup Low sodium chicken broth
0.08 cup Dried cranberries
1/2 tablespoon Pine nuts
0.17 teaspoon Dried parsley
0.33 tablespoon Balsamic vinegar
0.08 teaspoon Dijon mustard
0.17 Garlic clove
1/2 tablespoon Olive oil
1/25 teaspoon Ground black pepper
Nutrition value
285
calories per serving
14 g Fat16 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
16g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
181mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment