Roasted Turkey and Vegetables Recipe

Recipe By Diabetes Food Hub

This dish is great with a side of roasted or mashed sweet potatoes. It's a great option for thanksgiving if you don't want to cook an entire turkey.

4.2
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Roasted Turkey and Vegetables
plan
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ingredients serve

Ingredients for Roasted Turkey and Vegetables Recipe

  • 0.17 cup Quinoa
  • 0.33 cup Low sodium chicken broth
  • 0.08 cup Dried cranberries
  • 1/2 tablespoon Pine nuts
  • 0.17 teaspoon Dried parsley
  • 0.33 tablespoon Balsamic vinegar
  • 0.08 teaspoon Dijon mustard
  • 0.17 Garlic clove
  • 1/2 tablespoon Olive oil
  • 1/25 teaspoon Ground black pepper
Nutrition
value
285
calories per serving
14 g Fat16 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub