Roasted Trout with Farro and Swiss Chard Recipe
Recipe By Chatelaine
The dinner prep on this dish saves you time tomorrow Just save the extra farro and roasted trout for a healthy grain bowl.
4.3
12 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Trout with Farro and Swiss Chard Recipe
- 0.56 cup Farro
- 1/2 tablespoon Olive oil , divided
- 1.50 Trout fillets
- 0.19 teaspoon Salt , divided
- 0.13 teaspoon Pepper
- 1/4 Garlic clove , minced
- 1/4 bunch Swiss chard , finely chopped, stems and leaves separated
- 1/4 tablespoon Apple cider vinegar
Nutrition
value
value
75
calories per serving
7 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A193mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine