Ingredients for Roasted Tomatoes With Chorizo Rice-Stuffed Capsicums Recipe
1/2 Small red capsicums
1/2 Vine ripened tomatoes, thickly sliced
1/4 tablespoon Red wine vinegar
0.06 cup Extra virgin olive oil
1/4 Brown onion, finely chopped
1/4 Chorizo, finely chopped
1/4 Garlic Clove, Crushed
31.25 gram Tub microwave super grains brown rice, red rice and quinoa tri blend
1/4 tablespoon Lemon juice
1/2 tablespoon Chopped fresh oregano leaves
7.50 gram Fetta, crumbled
100 gram Cherry truss tomatoes, cut into small bunches
Nutrition value
379
calories per serving
17 g Fat4 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
4g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
4g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment