Roasted Tomatoes With Chorizo Rice-Stuffed Capsicums Recipe

Recipe By Taste

This delicious and quick side only takes 15 minutes to prepare With roasted tomatoes, chorizo, stuffed capsicums and crumbled fetta.

4.5
15 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Roasted Tomatoes With Chorizo Rice-Stuffed Capsicums
plan
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ingredients serve

Ingredients for Roasted Tomatoes With Chorizo Rice-Stuffed Capsicums Recipe

  • 1/2 Small red capsicums
  • 1/2 Vine ripened tomatoes, thickly sliced
  • 1/4 tablespoon Red wine vinegar
  • 0.06 cup Extra virgin olive oil
  • 1/4 Brown onion, finely chopped
  • 1/4 Chorizo, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 31.25 gram Tub microwave super grains brown rice, red rice and quinoa tri blend
  • 1/4 tablespoon Lemon juice
  • 1/2 tablespoon Chopped fresh oregano leaves
  • 7.50 gram Fetta, crumbled
  • 100 gram Cherry truss tomatoes, cut into small bunches
Nutrition
value
379
calories per serving
17 g Fat4 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    5mg
  • Vitamin A
    937mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste