Ingredients for Roasted Tomato Soup with Haloumi Croutons Yogurt and Sumac Recipe
1/2 pound Ripe tomatoes, cut in wedges, no more than an inch thick
0.17 Large red onion thinly sliced into thin rings
1.33-2 Garlic cloves whole
1/25 cup Oil
0.67 cup Chicken or veggie broth
0.13 Salt and pepper
0.33 teaspoon Coriander
0.17 tablespoon Fresh thyme leaves
0.08 Plain greek yogurt
As required Garnish with
0.17 Block haloumi cheese cut into croutons, and seared
0.17 tablespoon Oil
As required Sumac
As required Aleppo pepper
As required Scallions or chive
Nutrition value
314
calories per serving
19 g Fat25 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
25g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
2299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
4mg
Phosphorus
190mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment