Roasted Tomato Soup And Grilled Cheese Sandwiches Recipe
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Roasted Tomato Soup And Grilled Cheese Sandwiches Recipe
Recipe By EatingWell
The classic lunch of tomato soup with a grilled cheese sandwich gets an upgrade with roasted tomatoes and fresh herbs in the soup, and a warm grilled sandwich with two kinds of cheese.
Ingredients for Roasted Tomato Soup And Grilled Cheese Sandwiches Recipe
0.88 pound Roma tomatoes, halved
1/2 teaspoon Olive oil
0.13 cup Chopped Onion
0.06 cup Shredded Carrot
0.06 cup Finely Chopped Celery
1/4 Clove Garlic, Minced
1/4 cup Unsalted chicken stock or reduced sodium chicken broth
1/4 tablespoon Snipped fresh thyme
1/4 teaspoon Snipped fresh rosemary
1/4 tablespoon Snipped fresh basil
0.06 teaspoon Salt
0.06 teaspoon Ground black pepper
1/2 tablespoon Plain fat free greek yogurt
1/4 tablespoon Plain fat free greek yogurt
1/4 teaspoon Snipped fresh basil
1 Slices reduced calorie whole wheat bread
As required Nonstick Cooking Spray
0.06 cup Reduced fat cheddar cheese, shredded
Nutrition value
232
calories per serving
12 g Fat14 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
14g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
246mg
Iron
7mg
Vitamin A
4058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment