Ingredients for Roasted Tomato Shrimp And Polenta Recipe
0.38 cup Polenta grits or cornmeal
0.56 teaspoon Kosher salt, divided
1/4 tablespoon Butter
0.19 cup Milk
0.13 teaspoon Black pepper, divided
1/4 Medium Yellow Onion
1/2 Garlic Cloves
1/2 tablespoon Olive oil
7 ounce Can muir glen organic fire roasted crushed tomatoes
1/4 teaspoon Dried oregano
1/4 pound Raw shrimp, peeled and deveined
1/2 tablespoon Parsley, chopped
Nutrition value
701
calories per serving
26 g Fat36 g Protein81 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
36g
Carbs
81g
Fiber
11g
MacroNutrients
Carbs
81g
Protein
36g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
527mg
Iron
27mg
Vitamin A
2311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
2mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
417mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment