Roasted Tomato & Chilli Tuna Salad Recipe
Recipe By Taste
This high-protein, high-flavour salad is a great meal idea for lunch or a light weekday dinner.
4.1
18 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Tomato & Chilli Tuna Salad Recipe
- 1.50 Roma tomatoes, quartered
- 1/4 tablespoon Olive oil
- As required Sea salt and freshly ground pepper
- 10 gram Butter melted
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Chopped fresh continental parsley
- 5 centimeter Piece turkish bread, halved horizontally, cut into 3cm squares
- 46.25 gram 2 cans tuna in chilli oil, drained, chillies removed, broken into chunks
- 3/4 Eggs, hard boiled, quartered
- 1/4 Lebanese cucumber, chopped
- 1/4 Baby cos lettuce, leaves torn
Nutrition
value
value
159
calories per serving
8 g Fat9 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein9g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A2216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste