Roasted Tomato And Oats Soup Recipe

Recipe By Slurrp

Roasted Tomato and Oats Soup is a hearty and nutritious dish that combines the rich flavors of roasted tomatoes with the wholesome goodness of oats. This soup is packed with vitamins, minerals, and fiber, making it a perfect choice for a healthy meal. The roasted tomatoes add a depth of flavor, while the oats give the soup a creamy and comforting texture. It is easy to make and can be enjoyed as a light lunch or dinner option.

3.6
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45minstotal
45m.total
Roasted Tomato And Oats Soup
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Ingredients for Roasted Tomato And Oats Soup Recipe

  • 2 Large Tomatoes
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 2 cup Vegetable Broth
  • 1/4 cup Oats
  • as required Fresh Herbs, For Garnish
  • As required Additional Herbs Or Spices, To Taste

Directions: Roasted Tomato And Oats Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the tomatoes in half and place them on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  • STEP 3.Roast the tomatoes in the oven for about 30 minutes, or until they are soft and slightly charred.
  • STEP 4.In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until they are soft and fragrant.
  • STEP 5.Add the roasted tomatoes, vegetable broth, and oats to the pot. Bring to a boil, then reduce the heat and simmer for about 15 minutes.
  • STEP 6.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 7.Season with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 8.Serve the soup hot, garnished with fresh herbs and a drizzle of olive oil.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers for added flavor and nutrition.
  • For a creamier texture, you can add a splash of coconut milk or cream.
  • If you prefer a chunkier soup, you can skip the blending step and leave some tomato pieces intact.

Storage and Serving

  • This soup can be served as a starter or as a main course with a side of crusty bread or a salad.
  • To reheat the soup, simply heat it on the stovetop over medium heat until warmed through.
  • You can freeze the soup in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
619
calories per serving
26 g Fat56 g Protein35 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    56g
  • Carbs
    35g
  • Fiber
    12g

MacroNutrients

  • Carbs
    35g
  • Protein
    56g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    13mg
  • Vitamin A
    2370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    6mg
  • Phosphorus
    459mg
  • Selenium
    48mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp