Roasted Tomato And Fennel Soup Recipe
Recipe By Verywell Fit
Make this delicious healthy tomato soup recipe, roasted in the oven with garlic and olive oil for a dose of lycopene and sophisticated flavor.
4.9
25 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Tomato And Fennel Soup Recipe
- 4.67 ounce 1, can whole peeled tomatoes
- 1/25 cup Olive oil
- 1.33 Medium cloves garlic, peeled
- 0.17 Medium Onion
- 0.17 Medium fennel bulb, hard core removed
- 0.17 tablespoon Olive oil
- 0.33 tablespoon Tomato paste
- 0.67 cup Low Sodium Chicken Or Vegetable Broth
Nutrition
value
value
422
calories per serving
24 g Fat30 g Protein26 g Carbs21 g FiberOther
Current Totals
- Fat24g
- Protein30g
- Carbs26g
- Fiber21g
MacroNutrients
- Carbs26g
- Protein30g
- Fiber21g
Fats
- Fat24g
Vitamins & Minerals
- Calcium521mg
- Iron9mg
- Vitamin A1427mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium217mg
- Manganese5mg
- Phosphorus357mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit