1/5-0.30 No.s Green jalape , stems removed and de seeded
1/10 bunch Large cilantro, large stems removed and washed
1/20-0.07 cup Water
1/10 Teasp salt
As required Freshly ground black pepper
Nutrition value
27
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment