Ingredients for Roasted Tofu And Miso Sweet Potato With Vegan Gravy Recipe
1/4 Large sweet potato, peeled
125 gram Block firm tofu
1/2 tablespoon White miso paste
0.13 teaspoon Caster sugar
1/4 teaspoon Sesame oil
125 milliliter Massel vegetable liquid stock
1/2 tablespoon Tamari
1/4 tablespoon Vegetable Oil
1/4 teaspoon Cornflour
sprig Serve
Nutrition value
132
calories per serving
4 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
56mg
Iron
< 1mg
Vitamin A
1989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment