Roasted Tofu Recipe

Name: Roasted Tofu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Roasted Tofu is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Roasted Tofu Recipe

1/4-2 ounce packet of firm tofu
1/2 tablespoon fresh curd
3/4 big tomatoes
3/4 onion, thinly sliced
1/4 tablespoon garam masala
1/2 tablespoon crushed coriander and cumin powder
0.38 tablespoon red chilli powder
0.06 tablespoon haldi powder
0.06 cup fresh cream
1/2 tablespoon Butter
1 tablespoon Ghee
As required Salt
As required For Frying: Ghee
As required Fresh thinly cut coriander leaves

Nutrition
value

calories per serving

2 g Fat5 g Protein11 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
11g
Fiber
12g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
124mg
Iron
6mg
Vitamin A
1867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi