Roasted Swiss Chard With Feta Recipe
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Rainbow swiss chard is tossed with olive oil and roasted in the oven sprinkled with feta cheese in this hearty side dish.
4.5
26 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Swiss Chard With Feta Recipe
- 1/4 bunch Rainbow chard - leaves and stems separated and chopped
- 1/4 Large onion, chopped
- 1/4 tablespoon Olive oil
- As required Salt and black pepper
- 1/2 tablespoon Olive oil
Nutrition
value
value
112
calories per serving
10 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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