These roasted sweet potato yogurt bowls are perfect for a healthy post-workout snack a perfect mix of protein and carbohydrates to fuel your muscles and so easy to make.
Ingredients for Roasted Sweet Potato Yogurt Bowls Recipe
1/2 cup Chopped sweet potatoes
1/2 cup Chopped apples
1/2 teaspoon Oil
1/2 teaspoon Cinnamon
1 And#8211; 4 containers of 4% siggis blueberry yogurt
As required Peanut butter for drizzling
Nutrition value
70
calories per serving
2 g Fat1 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment