Roasted Sweet Potato and Wild Rice Salad Recipe
Recipe By Show Me The Yummy
This roasted sweet potato and wild rice salad makes the perfect, healthier, light fall lunch or vegetarian side dish addition to your thanksgiving menu
3.9
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Sweet Potato and Wild Rice Salad Recipe
- 0.17 pound Sweet potato peeled and cubed into 1/4 1/2 in chunks
- 0.08 Red onion halved, then sliced
- 0.08 tablespoon Olive oil
- As required Salt and pepper to taste
- 0.08 Apple sliced
- 0.08 cup Red grapes sliced
- 0.08 cup Crumbled goat cheese
- 0.08 cup Chopped walnuts
- 0.17 Bag quick cooking wild rice cooked and cooled
- As required Few handful arugula to taste
- 1/25 cup Olive oil based mayo
- 1/25-0.08 cup Apple cider vinegar
- 0.17 tablespoon Dijon
- 0.17 tablespoon Honey
- 0.08 teaspoon Salt
Nutrition
value
value
352
calories per serving
23 g Fat7 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat23g
- Protein7g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber5g
Fats
- Fat23g
Vitamins & Minerals
- Calcium146mg
- Iron3mg
- Vitamin A4159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy