Ingredients for Roasted Sweet Potato Soup with Curried Apples Recipe
0.42 pound Sweet potatoes
0.33 tablespoon Olive oil
0.17 Medium onion, halved and sliced
As required Coarse salt and ground black pepper
0.17 Red bell pepper, ribs and seeds removed, thinly sliced
0.33 Jalapeno peppers, ribs and seeds removed, thinly sliced
1/2 Garlic cloves, coarsely chopped
0.08 cup Dry sherry
0.67 cup Vegetable broth, homemade or canned
0.33 teaspoon White wine vinegar
0.17 teaspoon Honey
1/25 teaspoon Curry powder
0.17 Small tart apple peeled, cored, and diced
1/25 cup Plain yogurt
0.33 tablespoon Chopped mint, for garnish
Nutrition value
343
calories per serving
10 g Fat26 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
26g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
26g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
231mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment