Roasted Sweet Potato Soup Recipe
Recipe By The Roasted Root
Creamy delicious sweet potato soup with quinoa for added protein and texture.
4.1
25 Rating -
Rate
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Sweet Potato Soup Recipe
- 1/4 Large sweet potato roasted
- 1/4 tablespoon Olive oil
- 1/4 Yellow Onion Chopped
- 3/4 Cloves Garlic
- 0.38 cup Full fat canned coconut milk* full fat recommended
- 1/4 quart Vegetable Broth
- 1/4 tablespoon Fresh ginger finely grated
- 0.38 teaspoon Yellow Curry Powder
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Ground Sage
- 0.03 teaspoon Red pepper
- As required Salt
- As required Cooked Quinoa
- As required Chopped Fresh Cilantro
- As required Plain yogurt/sour cream
Nutrition
value
value
319
calories per serving
27 g Fat4 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat27g
- Protein4g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber11g
Fats
- Fat27g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A2257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus70mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root