I like to serve this golden soup from my great-grandmother at holiday dinners. Not only is it a great first course, it's also a satisfying meal for my vegetarian friends.
1/4 pound Sweet potatoes, peeled and cut into 1 inch cubes
0.17 Large sweet onions, coarsely chopped
0.08 can Chicken broth, divided
0.17 tablespoon Reduced Sodium Soy Sauce
0.17 tablespoon Maple syrup
0.08 Garlic clove, minced
1/50 teaspoon Pepper
As required Salted pumpkin seeds or pepitas, optional
Nutrition value
94
calories per serving
< 1 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment