1/2 inch 1 medium sweet potato, peeled and cut into chunks
3/4 A red or yellow bell pepper, seeded and finely diced
1/2 Half jalapeno, minced
1/2 Clove Garlic, Minced
tablespoon A few tbs. chopped red onion
1/2 Zest lemon or lime
1/2 cup Black Beans
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment