Roasted Sweet Potato Kale Salad With Quinoa Recipe

Recipe By The Roasted Root

Roasted sweet potato kale salad with quinoa, hemp, and honey mustard dressing.

4.5
23 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Roasted Sweet Potato Kale Salad With Quinoa
plan
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ingredients serve

Ingredients for Roasted Sweet Potato Kale Salad With Quinoa Recipe

  • 1 Heads kale chopped
  • 1 tablespoon Fresh lemon juice
  • 1/2 Large sweet potato chopped
  • 3/4 tablespoon Avocado Oil
  • As required Sea salt
  • 1/2-1 cup Cooked Quinoa
  • 1.50 tablespoon Hemp seeds
  • 0.17 cup Avocado Oil
  • 1.50 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
Nutrition
value
831
calories per serving
27 g Fat31 g Protein113 g Carbs30 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    31g
  • Carbs
    113g
  • Fiber
    30g

MacroNutrients

  • Carbs
    113g
  • Protein
    31g
  • Fiber
    30g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    550mg
  • Iron
    23mg
  • Vitamin A
    4529mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    359mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    393mg
  • Manganese
    5mg
  • Phosphorus
    837mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root