Roasted Sweet Potato And Fig Kale Salad Recipe

Name: Roasted Sweet Potato And Fig Kale Salad Recipe
Total time: 61 min
Yield: 3
Cuisine: American

Recipe By The Roasted Root

Roasted sweet potato and fig kale salad with maple-toasted walnuts is a healthy vegan salad recipe perfect for fall.

4.2

15 Rating -

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1hr 1minstotal

31minsPrep

30minsCook

1hr 1m.total

31m.Prep

30m.Cook

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Ingredients for Roasted Sweet Potato And Fig Kale Salad Recipe

0.33 Large sweet potato chopped
2 Large figs halved
0.33 Head lacinato kale chopped
0.33 Head russian red kale chopped
0.11 cup Dried cranberries
0.33 tablespoon Fresh lemon juice
0.67 teaspoon Olive oil
0.11 cup Raw walnuts chopped
0.67 tablespoon Pumpkin seeds
0.67 teaspoon Pure maple syrup
0.08 teaspoon Ground cinnamon
0.33 pinch Sea salt
1 tablespoon Olive oil
0.67 tablespoon Cider vinegar
0.33 tablespoon Pure maple syrup
0.17 teaspoon Ground cinnamon

Nutrition
value

356

calories per serving

28 g Fat4 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
28g
Protein
4g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
5g

Fats

Fat
28g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
2700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root