Roasted Sweet Potato Black Bean Quinoa Salad Recipe
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Roasted Sweet Potato Black Bean Quinoa Salad Recipe
Recipe By Crunchy Creamy Sweet
Healthy and filling quinoa salad with cumin roasted sweet potatoes and quick oil and lime vinaigrette. perfect as a side dish or a healthy lunchwww. crunchycreamysweet. com.
Ingredients for Roasted Sweet Potato Black Bean Quinoa Salad Recipe
0.30 pound Sweet potatoes
0.40 tablespoon Olive oil
1/10 teaspoon Salt
1/20 teaspoon Black pepper
1/10 teaspoon Ground cumin
0.40 cup Cooked quinoa
3 ounce 1 . can black beans rinsed and drained
3 ounce 1 . can whole kernel corn rinsed and drained
1/5 Small red onion chopped
0.80 tablespoon Olive oil
0.60 tablespoon Lime juice
1/20 teaspoon Ground cumin
1/20 teaspoon Kosher salt
1/20 teaspoon Ground paprika
1/20 teaspoon Black pepper or chili powder
1/5 teaspoon Minced garlic
1/10 teaspoon Tajin seasoning optional
Nutrition value
566
calories per serving
22 g Fat15 g Protein72 g Carbs21 g FiberOther
Current Totals
Fat
22g
Protein
15g
Carbs
72g
Fiber
21g
MacroNutrients
Carbs
72g
Protein
15g
Fiber
21g
Fats
Fat
22g
Vitamins & Minerals
Calcium
253mg
Iron
9mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
243mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment