Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe
Recipe By Feastingathome
This roasted sunchoke barley bowl with kale, mushrooms and parsnips & zaatartahini sauce is perfect for fall Vegan
4.7
27 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe
- 4 cup Cooked whole grains
- 12 ounce Sunchokes
- 1/2 pound Mushrooms cut in 1/2
- 12 Large parsnips diced
- 1 olive oil for roasting
- 1 bunch Lacinato kale thinly sliced
- 1 Medium Onion Thinly Sliced
- 1 olive oil for sauteing
- 1/4 cup Tahini Paste
- 0.33 cup Warm water
- 2 Lemon juice
- 1 Clove garlic finely minced
- 1.50 teaspoon Zaatar spice
- 0.12 teaspoon Cayenne
- 2 teaspoon 1/41/kosher salt
Nutrition
value
value
434
calories per serving
< 1 g Fat9 g Protein95 g Carbs24 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs95g
- Fiber24g
MacroNutrients
- Carbs95g
- Protein9g
- Fiber24g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium296mg
- Iron2mg
- Vitamin A572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9455mcg
- Vitamin B120mcg
- Vitamin C186mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium205mg
- Manganese< 1mg
- Phosphorus434mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome