Ingredients for Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe
1 cup Cooked whole grains
3 ounce Sunchokes
0.13 pound Mushrooms cut in 1/2
3 Large parsnips diced
1/4 olive oil for roasting
1/4 bunch Lacinato kale thinly sliced
1/4 Medium Onion Thinly Sliced
1/4 olive oil for sauteing
0.06 cup Tahini Paste
0.08 cup Warm water
1/2 Lemon juice
1/4 Clove garlic finely minced
0.38 teaspoon Zaatar spice
0.03 teaspoon Cayenne
1/2 teaspoon 1/41/kosher salt
Nutrition value
434
calories per serving
< 1 g Fat9 g Protein95 g Carbs24 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
95g
Fiber
24g
MacroNutrients
Carbs
95g
Protein
9g
Fiber
24g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
296mg
Iron
2mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
455mcg
Vitamin B12
0mcg
Vitamin C
186mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment