Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe

Recipe By Feastingathome

This roasted sunchoke barley bowl with kale, mushrooms and parsnips & zaatartahini sauce is perfect for fall Vegan

4.7
27 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce
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ingredients serve

Ingredients for Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe

  • 1 cup Cooked whole grains
  • 3 ounce Sunchokes
  • 0.13 pound Mushrooms cut in 1/2
  • 3 Large parsnips diced
  • 1/4 olive oil for roasting
  • 1/4 bunch Lacinato kale thinly sliced
  • 1/4 Medium Onion Thinly Sliced
  • 1/4 olive oil for sauteing
  • 0.06 cup Tahini Paste
  • 0.08 cup Warm water
  • 1/2 Lemon juice
  • 1/4 Clove garlic finely minced
  • 0.38 teaspoon Zaatar spice
  • 0.03 teaspoon Cayenne
  • 1/2 teaspoon 1/41/kosher salt
Nutrition
value
434
calories per serving
< 1 g Fat9 g Protein95 g Carbs24 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    95g
  • Fiber
    24g

MacroNutrients

  • Carbs
    95g
  • Protein
    9g
  • Fiber
    24g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    2mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    455mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    186mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    < 1mg
  • Phosphorus
    434mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome