Roasted Stuffed Pumpkin Recipe
Recipe By Super Healthy Kids
A festive fall side dish made from quinoa, black beans and aromatic veggies, served in a roasted pumpkin.
4.1
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Stuffed Pumpkin Recipe
- 1/4 teaspoon Olive oil
- 1/4 Medium onion
- 3/4 Clove garlic
- 1/4 cup Quinoa, uncooked
- 0.44 cup Chicken broth, low sodium
- 1/4 teaspoon Cumin, ground
- 1/4 cup Corn, frozen
- 3.75 ounce Black beans, canned
- 1/4 Medium avocado
Nutrition
value
value
324
calories per serving
8 g Fat24 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein24g
- Fiber13g
Fats
- Fat8g
Vitamins & Minerals
- Calcium167mg
- Iron6mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus218mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids