Ingredients for Roasted stuffed onion rice pilaf Recipe
0.40 large onion
1/10 cup 1/2 rice
1/5 tablespoon tomato paste
1/10 teaspoon Black pepper
1/20 teaspoon cinnamon powder
1/10 teaspoon coriander powder
1/20 teaspoon turmeric powder
As required salt according
0.03 teaspoon mustard seeds
1/10 tablespoon Lemon juice
0.30 tablespoon Oil
1/5 tablespoon Butter
1/10 tablespoon Vinegar
1/10 tablespoon Sugar
As required few chopped fresh mint leaves for garnish
Nutrition value
134
calories per serving
5 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
3mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment