Roasted Stuffed Mushrooms Recipe
Recipe By Taste
Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline.
4.6
21 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Stuffed Mushrooms Recipe
- 2 Large flat mushrooms
- As required Olive Oil Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 bunch Large english spinach, trimmed
- 62.50 gram Low fat ricotta
- 7.50 gram Sunbeam seed mix
- 1/4 teaspoon Finely grated lemon rind
- 30 gram Baby rocket leaves
- 50 gram Punnet grape tomatoes, halved
Nutrition
value
value
447
calories per serving
6 g Fat35 g Protein60 g Carbs71 g FiberOther
Current Totals
- Fat6g
- Protein35g
- Carbs60g
- Fiber71g
MacroNutrients
- Carbs60g
- Protein35g
- Fiber71g
Fats
- Fat6g
Vitamins & Minerals
- Calcium77mg
- Iron19mg
- Vitamin A2341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B62mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper6mcg
- Magnesium319mg
- Manganese3mg
- Phosphorus1221mg
- Selenium3mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste