Ingredients for Roasted stuffed chinese capsicum Recipe
1 piece BOILED CAPSICUM
50 gram BOILED POTATO
1/10 cup BOILED carrot AND BEANS
1/10 cup CHOPPED ONION
1/10 cup SPRING ONION CHOPPED
0.03 cup GREEN coriander CHOPPED
1/5 tablespoon CHOPPED GINGER GARLIC AND GREEN CHILLI
As required Salt
1/20 teaspoon BLACK pepper POWDER
1/10 tablespoon CHINESE masala POWDER
1/5 tablespoon OIL
Nutrition value
98
calories per serving
3 g Fat2 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
41mg
Iron
1mg
Vitamin A
3350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment