Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds what a great way to start the day
Ingredients for Roasted Strawberry Protein Smoothie Recipe
1-1/2 cup Fresh strawberries, quartered
1/2 tablespoon Raw sugar
0.33 cup Reduced fat cottage cheese
1/2 cup Fat free milk
1 cup Crushed ice
1 teaspoon Chia seeds
6-8 drop Liquid stevia, optional
Nutrition value
816
calories per serving
20 g Fat28 g Protein128 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
128g
Fiber
6g
MacroNutrients
Carbs
128g
Protein
28g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
611mg
Iron
30mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
5mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
587mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment