Current Totals
Fat
19g
Protein
15g
Carbs
201g
Fiber
12g
MacroNutrients
Carbs
201g
Protein
15g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
62mg
Vitamin A
< 1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
38mg
Vitamin B6
2mg
Vitamin B9
53mcg
Vitamin B12
9mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment