Roasted Squash Recipe

Name: Roasted Squash Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Roasted squash makes a great side dish to any type of meat or poultry or as part of a vegetarian meal. Panko adds flavor and a crunchy topping.

4.4

17 Rating -

Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

1hr 10m.total

15m.Prep

55m.Cook

plan

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Ingredients for Roasted Squash Recipe

0.17 Butternut squash - peeled, seeded, and cubed
0.67 tablespoon Olive oil
0.33 Cloves garlic, minced
As required Salt and ground black pepper
0.17 cup Panko Bread Crumbs
0.17 tablespoon Ground Thyme

Nutrition
value

187

calories per serving

11 g Fat4 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
4g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
47mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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