Roasted Split Bengal Gram Chutney Recipe
Recipe By Better Butter
A quick and an easy peasy chutney that goes well with idlis, dosas and uttappam. It can be made instantly without much effort. Also called as chana dal or dalia or putana dal. It is not to be mistaken with broken wheat or daliya.
4.9
13 Rating -
Rate
Vegdiet
8minstotal
8minsCook
8m.total
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Split Bengal Gram Chutney Recipe
- 1.33 tablespoon Roasted chana dal or bengal gram or split bengal gram about
- 1/2 tablespoon Grated or dessicated coconut
- 0.33-1/2 Green chillies
- As required Salt
- 1/2-0.67 tablespoon Water
- As required For the tempering... you need
- teaspoon Mustard seeds
- 0.33 tablespoon Oil
- As required Curry leaves few
- 0.33-1/2 Dry red chillies
Nutrition
value
value
128
calories per serving
8 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium9mg
- Iron1mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter