Roasted Spaghetti Squash With Meatballs Recipe
Recipe By Better Homes and Gardens
For a lighter take on spaghetti and meatballs, try this roasted spaghetti squash recipe. Lean beef and bulgur meatballs mix with fire-roasted tomatoes for a tasty and nutritious topping that will make you skip your standard spaghetti recipes this week.
4.3
21 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Spaghetti Squash With Meatballs Recipe
- 1/2 pound 1 spaghetti squash, halved and seeded
- As required Nonstick cooking spray
- 0.06 cup Bulgur
- 0.08 cup Boiling water
- 0.17 Egg, lightly beaten
- 0.17 pound 93% lean ground beef
- 0.33 Cloves garlic, minced
- 0.17 tablespoon Dried italian seasoning, crushed
- 2.42 ounce 3 cans fire roasted crushed tomatoes, undrained
- 0.17 teaspoon Sugar
- 0.17 teaspoon Crushed red pepper
- 0.08 teaspoon Salt
- 1/25-0.06 cup Grated parmesan cheese
- As required Snipped fresh basil
Nutrition
value
value
319
calories per serving
13 g Fat22 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein22g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium131mg
- Iron3mg
- Vitamin A641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens