Roasted seeds and dry fruit recipe

Name: Roasted Seeds And Dry Fruit Recipe Recipe
Total time: 10 min
Yield: 10
Cuisine: Indian

Recipe By Rashmi Aggarwal

It's a good winter recipe of dry fruit and nuts a good source of Nutientsand energy.

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Ingredients for Roasted seeds and dry fruit recipe Recipe

10 gram almonds
10 gram Walnuts
10 gram white sesame seeds
10 gram pumping seeds
10 gram flexi seads
10 gram cashew nut
10 gram black current kishmish
As required Half cup salt

Directions: Roasted Seeds And Dry Fruit Recipe Recipe

STEP 1.Take a kadhai. Heat salt in a pan.
STEP 2.Add or dry fruit and seeds.
STEP 3.Roasted for a 10 -12 minutes on a law film.
STEP 4.Swift the saltthroughout a steel sieve.
STEP 5.Once they cool down mix black current kishmish and store in air tight container.

Nutrition
value

268

calories per serving

21 g Fat8 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
8g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
8g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
170mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Rashmi Aggarwal