Current Totals
Fat
15g
Protein
27g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
27g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1347mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment