Roasted Root Vegetables With Kale Recipe

Name: Roasted Root Vegetables With Kale Recipe
Total time: 75 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Roasted root vegetables-potatoes, beets, and turnips-are mixed with sauteed kale and garlic to make this hearty, colorful vegan dish.

4.1

29 Rating -

Rate

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Roasted Root Vegetables With Kale Recipe

As required Cooking spray
1 Small beets, peeled and chopped
0.38 Small white potatoes, scrubbed and cubed
1/4 Turnips, peeled and cubed
1/4 Large carrots, peeled and chopped
0.13 Sweet potato, peeled and cubed
1/4 Red potatoes, scrubbed and cubed
0.03 cup Olive oil, divided
0.06 Lemon
1/4 tablespoon Dried Rosemary
0.13 teaspoon Dried Thyme
0.13 pinch Ground coriander
0.13 pinch Cayenne pepper
As required Salt and ground black pepper
1/2 Cloves garlic, minced
0.13 bunch Kale, stemmed and chopped

Nutrition
value

187

calories per serving

9 g Fat3 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
131mg
Iron
3mg
Vitamin A
1688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes