Current Totals
Fat
6g
Protein
9g
Carbs
23g
Fiber
18g
MacroNutrients
Carbs
23g
Protein
9g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
505mg
Iron
8mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
3mg
Phosphorus
241mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment