Ingredients for Roasted Root Vegetable Soup Recipe
0.33 cup Diced parnsips, peeled first
0.33 cup Diced rutabagas, peeled first
0.33 cup Diced turnips
1/2 cup Diced carrots
1/2 cup Diced sweet potatoes, peeled first
0.67 teaspoon Olive Oil, Divided
As required Salt
As required Pepper
0.08 Yellow Onion, Diced
0.33 Cloves Garlic, Minced
1/4 teaspoon Fresh thyme leaves
0.17 teaspoon Chopped Fresh Rosemary
0.17 Bay leaf
Nutrition value
221
calories per serving
6 g Fat8 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
8g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
2275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
154mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment