Ingredients for Roasted Red Pepper And Almond Salad Recipe
1 Chicken breasts
1/2 Roasted red pepper sliced into thin strips
0.13 cup Almond slices toasted
1/2 Head of romaine lettuce
1/4 cup Low or fat free feta cheese
0.13 A small red onion diced
As required Dressing
1/4 A small avocado
1/2 teaspoon Olive oil
1/2 tablespoon White wine vinegar
3/4 teaspoon Garlic minced
1 teaspoon Balsamic vinegar
Nutrition value
199
calories per serving
15 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
6g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
105mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment