Current Totals
Fat
28g
Protein
43g
Carbs
43g
Fiber
29g
MacroNutrients
Carbs
43g
Protein
43g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
704mg
Iron
10mg
Vitamin A
3690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
260mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
312mg
Manganese
4mg
Phosphorus
691mg
Selenium
51mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment