Roasted Red Pepper And Tomato Soup Recipe
Recipe By Downshiftology
Roasted red pepper soup is a blend of red peppers, tomatoes, onions, garlic and basil. It's delicious, healthy and easy to make
4.4
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Red Pepper And Tomato Soup Recipe
- 1 Red Bell Peppers
- 3/4 Large Tomatoes
- 1/4 Small Onion
- 1.25 Garlic Cloves
- 1.50 ounce Tomato paste
- 1/4 tablespoon Balsamic vinegar
- 1/4 teaspoon Dried Basil
- 0.38 cup Water or stock
- 3/4 tablespoon Olive oil
- As required Salt and pepper
- As required Olive oil
- As required Black pepper
- As required Hemp seeds
Nutrition
value
value
488
calories per serving
21 g Fat21 g Protein50 g Carbs52 g FiberOther
Current Totals
- Fat21g
- Protein21g
- Carbs50g
- Fiber52g
MacroNutrients
- Carbs50g
- Protein21g
- Fiber52g
Fats
- Fat21g
Vitamins & Minerals
- Calcium198mg
- Iron11mg
- Vitamin A3936mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper1mcg
- Magnesium401mg
- Manganese5mg
- Phosphorus458mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology