Current Totals
Fat
21g
Protein
21g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
316mg
Iron
4mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
3mg
Phosphorus
524mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment