Current Totals
Fat
16g
Protein
38g
Carbs
54g
Fiber
49g
MacroNutrients
Carbs
54g
Protein
38g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
252mg
Iron
11mg
Vitamin A
2453mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
2mcg
Magnesium
400mg
Manganese
4mg
Phosphorus
569mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment