Roasted Red Pepper Soup Recipe
Recipe By Skinny Taste
This roasted red pepper soup is an excellent source of healthy vitamins – and it's delicious! one bowl will fill you up.
3.5
25 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Red Pepper Soup Recipe
- 1 large red bell peppers, roasted seeds removed
- 1/4 teaspoon olive oil
- 1/4 medium onion, chopped
- 1/4 medium carrot, peeled and chopped
- 1/2 garlic cloves, chopped
- 1/4 teaspoon herbs de provence
- 0.06 cup fresh parsley, chopped
- 3/4 cup fat free chicken broth, or vegetable stock
- 1/4 medium russet potato, peeled and chopped
- 0.06 cup dry white wine
- As required Salt and freshly ground black pepper
- 1/2 tablespoon fat free sour cream
- 0.06 cup Parmigiano Reggiano cheese
Nutrition
value
value
573
calories per serving
14 g Fat27 g Protein76 g Carbs51 g FiberOther
Current Totals
- Fat14g
- Protein27g
- Carbs76g
- Fiber51g
MacroNutrients
- Carbs76g
- Protein27g
- Fiber51g
Fats
- Fat14g
Vitamins & Minerals
- Calcium425mg
- Iron11mg
- Vitamin A5319mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper1mcg
- Magnesium390mg
- Manganese3mg
- Phosphorus623mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste