Current Totals
Fat
17g
Protein
18g
Carbs
34g
Fiber
29g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
387mg
Iron
7mg
Vitamin A
3368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
379mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment