Roasted Red Pepper Pesto Topped Cod Recipe

Name: Roasted Red Pepper Pesto Topped Cod Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

Keep it light by serving with a leafy green salad.

4.8

10 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Roasted Red Pepper Pesto Topped Cod Recipe

1 Thick cod portions
1 tablespoon Roasted red pepper pesto
18.75 gram Fresh white breadcrumbs
As required Finely grated lime zest
3/4 tablespoon Mixed chopped herbs
As required Sea salt and freshly ground black pepper

Nutrition
value

145

calories per serving

1 g Fat17 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
17g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
17g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
32mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know