0.13 cup Bottled roasted red bell peppers, rinsed, drained, and patted dry
0.06 cup Grated parmesan cheese
1/4 tablespoon Olive oil
0.03 teaspoon Salt
1/100 teaspoon Freshly ground black pepper
Nutrition value
134
calories per serving
7 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
7g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment