Roasted Red Pepper Hummus Recipe

Recipe By Downshiftology

Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor-a great healthy snack

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5minstotal
5minsPrep
5m.total
5m.Prep
Roasted Red Pepper Hummus
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ingredients serve

Ingredients for Roasted Red Pepper Hummus Recipe

  • 3.75 ounce Chickpeas , drained with liquid reserved
  • 1 ounce Roasted Red Peppers
  • 1/25 cup Aquafaba/chickpea liquid, or more, as needed
  • 0.06 cup Tahini
  • 0.03 cup Olive oil
  • 1/4 Lemons, Juiced
  • 0.13 Garlic Clove
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Salt
  • As required White Sesame Seeds
  • As required Black Sesame Seeds
Nutrition
value
474
calories per serving
16 g Fat25 g Protein55 g Carbs38 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    55g
  • Fiber
    38g

MacroNutrients

  • Carbs
    55g
  • Protein
    25g
  • Fiber
    38g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    10mg
  • Vitamin A
    635mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    284mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    253mg
  • Manganese
    4mg
  • Phosphorus
    389mg
  • Selenium
    53mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology