Roasted Red Pepper Coulis Recipe

Name: Roasted Red Pepper Coulis Recipe
Total time: 40 min
Yield: 8
Cuisine: Italian

Recipe By Diabetes Food Hub

A coulis is simply a thick puree or sauce. This one makes a beautiful and tasty finishing touch for your dishes. (pictured here with rosemary balsamic onions and pesto. ).

3.9

20 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Roasted Red Pepper Coulis Recipe

0.13 tablespoon Olive oil
0.06 Medium onion
1/4 Celery stalks
0.19 cup White mushrooms
0.19 cup Quinoa
0.38 cup Low sodium chicken broth
0.06 teaspoon Salt
1/100 teaspoon Black pepper
0.06 teaspoon Dried thyme

Nutrition
value

221

calories per serving

6 g Fat18 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
18g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub