Ingredients for Roasted Red Pepper and Prosciutto Stuffed Chicken Recipe
0.38 ounce 8 thin chicken cutlets, each
0.85 ounce Slices thin lean prosciutto, sliced in 1/2
1/2 Slices reduced fat provolone or mozzarella, sliced in 1/2
0.31 ounce 8 slices roasted peppers
0.13 ounce 24 fresh baby spinach leaves, about
0.06 cup Italian seasoned breadcrumbs or gf breadcrumbs
0.13 Lemon, juice
0.13 tablespoon Olive oil
As required Salt and fresh pepper
stick Olive oil non stick spray
Nutrition value
91
calories per serving
4 g Fat4 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment