Ingredients for Roasted Red Pepper And Prosciutto Stuffed Chicken Recipe
1 ounce thin chicken cutlets, 3 each
0.85 ounce slices thin lean prosciutto, sliced in half
1/2 slices reduced fat provolone or mozzarella, sliced in half
1 ounce slices 2.5 roasted peppers
3 ounce fresh baby spinach leaves, about 1
0.06 cup Italian seasoned breadcrumbs or GF breadcrumbs
0.13 lemon, juice
0.13 tablespoon olive oil
As required salt and fresh pepper
stick olive oil non spray
Nutrition value
149
calories per serving
7 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
9g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
2309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
108mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment